This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability.
How Moringa & Chlorella Have Helped Me in 1 Year
I’ve been using Moringa powder and 2 Chlorella capsules for exactly one year, starting on April 7, 2024.
Every morning, I take 4 teaspoons of Moringa powder on an empty stomach before breakfast, and after 2 hours, I take the 2 Chlorella capsules. It’s important to note that when starting Moringa, it’s recommended to begin with a small dose (1 teaspoon) and gradually increase it over time (1 teaspoon more every 2-3 months) until you reach 11 teaspoons, especially if you're on medication. I’ve found that starting slow helped me avoid feeling fatigued or anxious, which can sometimes happen when you first begin. Moringa is not expensive at all either and can last you months when you're still on a small dosage or you stay on a small dosage. Here in Canada it costs me $19.99 for a 454 g package, 1 month supply, Made in Canada, this means it is fresh. For the Chlorella capsules it costs me $30.99 for 180 veggie capsules (2 capsules per day), Made in Canada for 6 months. It has helped my health in so many ways, other explained here.
Why I Decided to Try Moringa
Moringa is often called the "Miracle Tree" because of its nutrient density. As a woman nearing 40, with a history of high anxiety and psychosis, I was curious about how Moringa could help me. It’s known to have over 90 nutrients and vitamins, and it’s often used to support overall health. I didn’t know much about it at first, but after reading about its many benefits, I decided to try it for myself.
Since then, Moringa has become a daily staple for me, and even my mom is considering trying it (though she’ll check with her doctor first, as she takes more medications than I do).
Why Moringa Isn’t Well-Known in the West
While Moringa is used in many parts of the world, especially in impoverished countries, it’s still not very popular in the West. This is unfortunate because the benefits of Moringa are vast. I feel like it’s time we expand our perspective and start embracing the healing power of nature, like what Moringa offers.
The Benefits of Moringa
Moringa is often praised for being the most nutrient-dense plant. It’s packed with vitamins, minerals, and antioxidants, and it can support a range of health benefits, such as reducing inflammation, boosting energy, improving mental clarity, and enhancing skin health.
When I first started taking Moringa, I noticed a few changes. My energy improved, and I didn’t feel as tired or sleepy during the day. I also stopped craving junk food and started craving raw veggies instead. I felt more satisfied eating simpler meals, which helped me feel lighter overall. Since I am naturally small, I didn’t lose much weight, but I did notice a positive shift in my eating habits and overall health.
Improved Sleep with Moringa
For years, I struggled with insomnia. But after about 6 months of taking Moringa, I noticed a big improvement. I fall asleep faster (usually in less than 20 minutes) and sleep more soundly throughout the night. Before Moringa, I would wake up in the middle of the night, feeling groggy and exhausted the next day. Now, I feel more alert and rested.
Even though I still take my medication, which is an upper, I find that my sleep patterns have improved thanks to the combination of Moringa and Chlorella.
How Moringa Helped with Pre-Menopausal Symptoms
Now that I’m 38 and going through pre-menopausal changes, I’ve noticed that Moringa and Chlorella have been incredibly helpful. I no longer feel as agitated or fatigued, and I’ve had fewer headaches. My periods, which used to be long and heavy, have become lighter and last only 6-7 days. This has been a huge improvement for me, especially since my medications had previously caused more intense symptoms.
I also noticed that reducing my intake of gluten and eating more nuts has contributed to my overall well-being. I don’t crave bread or sugary foods as much anymore, which helps me maintain a healthier lifestyle.
Better Skin and More Energy
On top of all these internal benefits, my skin has improved dramatically since I started using Moringa. My acne has almost disappeared, and I don’t have the same signs of aging (like wrinkles, sunspots, or blotches) that I used to. I feel fresher, more confident, and my skin looks much more youthful. For my energy levels - it increased dramatically. Even if the next day I don't get full sleep's rest, I still have the energy with no soreness to get up, drink 2 glasses of water before I start preparing my breakfast. I also don't feel anxious or have anxiety like I used too. Lastly, I can fully have better communication with the people around me, I can think sharply and alertly to know what to tell them in any subject we are communicating in.
How to Use Moringa and Chlorella
I personally love adding Moringa powder to just water. The taste can be a bit bitter, but after 5 seconds the bitter taste disappears, but it’s easy to hide in recipes like scrambled eggs, yogurt, smoothies, or pasta. You can also find Moringa and Chlorella in most health food stores, but make sure to choose organic options to avoid unnecessary chemicals.
Thank you for reading my story! If you’re thinking of trying Moringa or Chlorella, I hope it can inspire you to make positive changes in your life. If you’re on any medications or have health concerns, always talk to your doctor before trying something new.
From this date post, I will update you in 6 months how I feel with these multivitamins, which I will be taking 6 doses instead of 4 while using Moringa and Chlorella!
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