This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability.
The keto diet can be tough to follow. 95% of people who start it end up yo-yo dieting, losing all their progress. If that sounds like you, don’t worry! There are ways to lose weight, stay in ketosis longer, and get closer to your goal body.
Did you know 49.1% of people over 20 have tried losing weight through dieting? The key is having the right knowledge to do it effectively.
Below are my top tips for maximizing ketosis for weight loss, helping you shed pounds, stay on track, and maintain the keto diet long-term.
1. Take a BHB Supplement
28% of keto dieters take ketone supplements, which have gained popularity due to their potential benefits in boosting ketosis and supporting fat loss.
However, not all ketone supplements are effective. You need Beta-Hydroxybutyrate (BHB)—a natural ketone body produced when the liver breaks down fatty acids.
While your body can produce BHB naturally, taking a BHB supplement may help accelerate ketosis, increase blood ketone levels, and enhance adaptation.
A recommended BHB formula like KetosisNOW includes an 800 mg proprietary blend of:
- Magnesium Beta-Hydroxybutyrate
- Calcium Beta-Hydroxybutyrate
- Sodium Beta-Hydroxybutyrate
Other helpful supplements include:
- Magnesium – Helps regulate blood sugar
- Omega-3 fatty acids – Reduces inflammation
- Vitamin D – Supports overall health, especially since it’s often lacking in keto diets
2. Make Delicious Keto-Friendly Desserts
Why do so many people cheat on keto and lose progress? Because they crave delicious foods they used to eat.
Good news! You can still enjoy your favorite desserts and snacks while staying in ketosis.
It’s all about choosing the right recipes. There are countless keto-friendly breads, pastries, and desserts, and they’re easier to make than you think.
Eating high-carb foods leads to insulin spikes, weight gain, and cravings. Avoid this by using a meal plan and recipe guide like Ultimate Keto, which offers over 300 easy-to-follow videos to help you create delicious low-carb meals and desserts.
3. Learn to Control Your Appetite and Cravings
Let’s be real - cravings happen. Instead of giving in and derailing your progress, you can train yourself to control them.
How?
By eating more fiber!
Fiber is found in plant-based foods like vegetables and some fruits. Unlike regular carbs, fiber isn’t absorbed into the bloodstream and takes longer to digest, helping you feel full for longer.
Other craving control tips:
- Stay hydrated
- Eat enough protein
- Find low-carb alternatives for your favorite foods
Who Should Avoid the Keto Diet?
The keto diet isn’t for everyone. People with kidney problems, heart disease risks, or those who are pregnant or nursing should be cautious before trying keto. If you have any pre-existing conditions, consult a doctor first.
Potential Downsides of Keto
Some people experience short-term side effects when starting keto, often called the “keto flu.”
Symptoms may include:
- Fatigue
- Headache
- Nausea
- Dizziness
These usually go away once your body adapts to burning fat instead of carbs. Many people report feeling great after this adjustment period.
