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Cinnamon is a spice made from the dried bark of the Cinnamomum tree. It has both sweet and savory uses, offering several health benefits, including its potential to help reduce inflammation. One of the best ways to enjoy this spice is by making a cup of cinnamon tea.
Warm and soothing or refreshing when iced, cinnamon tea is naturally caffeine-free, easy to make, and incredibly comforting. Below, you’ll find 5 homemade cinnamon tea recipes to help reduce inflammation and improve overall health.
6 Health Benefits of Cinnamon Tea
This list of science-backed benefits shows why cinnamon tea is an excellent addition to your diet:
Full of Antioxidants - Cinnamon tea is rich in polyphenol antioxidants, which help protect your body from damage caused by free radicals. These antioxidants may play a role in supporting heart health, reducing the risk of cancer, and managing diabetes.
- May Reduce Blood Sugar - Drinking cinnamon tea may help manage blood sugar levels and improve insulin resistance. Cinnamon is thought to mimic some effects of insulin, potentially helping your body better handle carbohydrates and avoid blood sugar spikes after meals.
- May Improve Skin Appearance - Studies indicate that cinnamon tea might support collagen production, improve skin hydration and elasticity, and reduce signs of aging. Its antibacterial properties may also help combat acne-causing bacteria.
Relieves Menstrual Symptoms - If you experience severe cramping or PMS, cinnamon tea may provide relief. Research shows it can reduce vomiting, lessen cramping, alleviate pain, and reduce menstrual bleeding.
Antibacterial and Antifungal Properties - The active component cinnamaldehyde helps prevent the growth of fungi, mold, and bacteria. It also combats tooth decay and bad breath.
Lowers Inflammation and Supports Heart Health - Cinnamon tea contains compounds that may help reduce inflammation, lower blood pressure, and decrease LDL (bad cholesterol). These effects could contribute to better heart health and protection against chronic diseases.
Tips for Making Cinnamon Tea at Home
Choose Your Cinnamon: There are two types of cinnamon:
Cassia cinnamon: Affordable and commonly found in grocery stores. However, it contains coumarin, which can be toxic in large amounts if you take 1-2 teaspoons daily.
Ceylon cinnamon: Softer in texture and lower in coumarin, making it a safer choice for frequent consumption.
Get Hot Water Faster: Use hot water from the tap when filling your kettle to speed up boiling.
Enjoy It Iced: Brew your cinnamon tea ahead of time and store it in the fridge for a refreshing iced version. Add ice just before serving.
Add More Flavor: Enhance your tea by adding a drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar.
Store It Right: Keep leftover tea in an airtight container in the fridge for 3-5 days. Reheat on the stovetop or in the microwave, or enjoy it cold.
5 Homemade Cinnamon Tea Recipes
1. Cinnamon Tea with Cinnamon Bark
A classic, soothing drink made with just 3 ingredients: water, cinnamon bark, and honey.
Instructions:
Boil water in a kettle.
Steep cinnamon sticks in the hot water for 10 minutes.
Add honey for taste.
- The more cinnamon sticks you use, the stronger flavor it will be
- If you'd like to add a little milk or cream, you can do so! It can have a calming effect
Note: If you plan to drink this frequently, use Ceylon cinnamon to avoid coumarin toxicity.
2. Easy Homemade Cinnamon Tea (Hot or Iced)
This recipe includes stovetop and pressure cooker methods. It’s perfect for soothing colds and sore throats.
Ingredients:
Cinnamon sticks
Water
Stovetop Instructions:
Combine water and cinnamon sticks in a pot.
Cover and simmer for 10 minutes.
Let steep until the desired flavor is reached.
Pressure Cooker Instructions:
Combine water and cinnamon sticks.
Cook on high pressure for 5 minutes, then allow natural release.
Enhance the flavor by adding:
Fresh orange peel
A 1-inch knob of fresh ginger, smashed or sliced
3. Apple Cinnamon Tea
This comforting tea combines the flavors of cinnamon sticks, whole cloves, black tea, and apple cider.
Instructions:
Boil water with cinnamon sticks and whole cloves.
Steep black tea bags (green or herbal tea, but the flavor won't be as rich) in the hot water for a few minutes.
Stir in apple cider and strain into a mug with fresh apple slices.
- In place of whole cinnamon sticks, use 1 teaspoon ground cinnamon
- In place of whole cloves, stir in 1 1/4 teaspoons ground cloves
Tip: Substitute apple juice for apple cider if preferred.
4. Sweet Cinnamon Milk Tea
A creamy and delicious tea perfect for curling up with a good book. It is not only flavorful but quick and easy to make.
Ingredients:
Cinnamon sticks
Black tea (or green/herbal tea)
Milk
Sweetener (honey or maple syrup)
Vanilla
Instructions:
Boil water with cinnamon sticks.
Add tea bags and let steep for 7 minutes.
Stir in maple syrup and vanilla.
Heat milk separately and mix it into the tea.
Optional: Add ginger, cardamom, nutmeg, or cloves for a spiced latte effect.
5. Turmeric Cinnamon Tea
A relaxing tea that’s perfect before bedtime.
Ingredients:
Chamomile tea bags
Cinnamon sticks
Turmeric
Water
Honey (optional)
Instructions:
Steep chamomile tea bags and a cinnamon stick in hot water.
Sprinkle in turmeric and stir well.
Add honey for sweetness if desired.
Benefits: Turmeric adds anti-inflammatory and immune-boosting properties, aiding digestion and potentially supporting brain health. Some studies suggest it may help reduce the risk of Alzheimer’s, but more research is needed.
Cinnamon tea is delicious and offers a range of health benefits.
Whether you’re looking to reduce inflammation, improve your skin, or support your heart, there’s a recipe for you.
Try these teas at home and enjoy the comfort and wellness they bring to your daily routine.
Remember, always choose Ceylon cinnamon for regular consumption, and enjoy these flavorful drinks responsibly!
Resource: merakilane.com
