While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content.
What is gluten?
Gluten is a storage protein found in certain grains (barley, wheat, and rye). It's not just in one part of the grain but throughout it. No part of these grains can be separated to remove gluten. In foods, gluten acts like glue and helps food hold its shape. It adds chewiness and a soft texture to bread and pastries.
What is gluten in?
- Barley
- Wheat
- Rye
Gluten is a protein found only in barley, wheat, and rye.
But there is a lot of confusion when you realize many things contain wheat, barley, and rye, without using those specific words.
Here is a list of ingredients that are made from or contain wheat, barley, and/or rye:
Wheat:
- Wheat berries
- Wheat bran
- Wheat germ
- Wheat starch
- Durum
- Emmer
- Semolina
- Spelt
- Farina
- Farro
- Graham
- Kamut
- Einkorn
Barley:
- Malt (including malted milk, malted vinegar, and malted barley, typically used in beer)
Rye:
- Pumpernickel
Triticale is a grain that is a cross between wheat and rye. It also contains gluten protein, since it is a hybrid of glutenous grains.
These are foods that contain gluten from either wheat, barley, or rye:
- Battered fish
- Breadcrumbs, meatloaf, frozen macaroni dinners
- Breaded meats
- Boxed potato and rice skillets
- Cereal
- Chewy candy, even mints, and gums
- Dressings
- Gravy
- Canned chili
- Cheesecake
- Chicken patties
- Chips with a flavored seasoning
- Crackers
- Creamed soups
- Frozen French fries
- Frozen hash browns
- Ice cream that contains dough or cake bits
- Licorice candy
- Noodles
- Tempura
- Teriyaki sauce
- Sausages and processed meats
- Seasoning packets
- Soy sauce (However, tamari is 100% made from soy and is gluten-free)
Are oats gluten-free? There is often confusion about oats when people switch to a gluten-free diet.
Oats themselves are gluten-free. The problem with most oats, including quick oats, is that they are flattened and rolled with wheat flour. You can buy gluten-free oats, where they roll them with rice flour or other gluten-free flour.
If you have Celiac Disease, you must buy specially rolled oats. If you are gluten-sensitive, you might be fine with regular oats because there are only tiny traces of gluten in them.
Make sure you check for the ingredients list if it has "oats." You may want to see if it is certified gluten-free. If you have Celiac Disease, you might want to avoid this completely.
Maltodextrin is confusing since it has the word "malt" in it, but it is not derived from barley. Maltodextrin is often derived from corn, rice, potato starch, or wheat. However, it is highly processed, undergoing rigorous hydrolysis. Because of this process, even maltodextrin derived from wheat is considered gluten-free. However, maltodextrin has a high glycemic index, meaning it can spike your blood sugar. It is used as a cheap filler in foods and is best avoided for health reasons, even if it's not for gluten reasons.
Sum Up:
- Gluten is a protein found in barley, wheat, and rye (triticale is a cross between wheat and rye).
- Keep a list of the various names handy to reference.
- Read labels.
- Look for ingredients that contain gluten.
- Avoid foods that list ingredients like oats, which most likely have traces of gluten.
Resources:
What happens when you quit Gluten for two months
What is gluten? Gluten is a protein found in wheat, barley, and rye. Depending on the person, it can trigger symptoms in the digestive tract and beyond.
To get a good understanding of what gluten is and why it might be beneficial to eliminate it from your diet, I recommend reading the book Wheat Belly. Many people have found it helpful in understanding how gluten affects their bodies.
What happens when you give up gluten? Depending on your body, everyone will experience something a little different, especially if you have Celiac Disease or a gluten sensitivity.
Removing gluten helps with:
- Joint pain and body aches
- Brain fog and mental clarity
- Painful bloating
- Constipation
- Deeper sleep
Some people have many issues when consuming gluten, such as bloating, fatigue, brain fog, joint pain, and anxiety. They may discover they have Celiac Disease or gluten sensitivity. Many find they feel better after cutting it out.
Brain Fog For some, the fogginess of their brain becomes apparent only after quitting gluten. They find they can think more clearly and complete tasks without feeling hazy.
Painful Bloating Some people experience painful bloating and can’t pinpoint the cause. Gluten is often a major contributor, more so than sugar or artificial sweeteners.
Constipation About a week after quitting gluten, people often find their bathroom habits improve, addressing concerns for those with gluten sensitivities and intolerances.
Deeper Sleep Before cutting out gluten, people may struggle with restless sleep. After removing it, they often report better sleep, feeling more rested and refreshed.
Cravings After quitting gluten, many people find they no longer crave unhealthy snacks and sweets, shifting to healthier, whole foods.
What more to expect?...
Acne Some people experience an increase in acne in the weeks after cutting out gluten. This can be a sign of the body detoxifying.
Frustration People may feel frustrated as they navigate what contains gluten. Many labeled gluten-free foods are not the healthiest, and expectations for weight loss might not be met immediately.
Thankfully, most whole foods are naturally gluten-free, leading people to favor these over packaged foods.
Motivation As people learn what works for their bodies and see some weight loss, they often feel motivated to continue with their gluten-free journey. The benefits of feeling better and having fewer aches and pains outweigh the loss of certain foods.
The four supplements that everyone with gluten sensitivity and Celiac Disease should take:
- A high-quality multi-vitamin/mineral – A good multi vitamin contains a broad spectrum of vitamins and minerals to support overall nutrition health.
- Probiotics with Bifidobacterium and Lactobacillus – These strains of bacteria have shown beneficial for those with gluten sensitivity.
- A clean, mercury-free, concentrated Omega-3 fats with both EPA and DHA – Gluten can cause fat malabsorption, making Omega-3 deficiency more common in those with Celiac Disease.
- A full-spectrum digestive enzyme – Helps support the breakdown of gluten.
Resource:
Gluten Free Society
Gluten-free shampoo and conditioner ingredients to avoid: Here is a list of gluten-containing ingredients to avoid:
- Wheat starch
- Wheat gluten
- Wheat protein
- Hydrolyzed wheat protein
- Steardimonium hydroxypropyl (hydrolyzed wheat protein)
- Lauridimonium hydroxypropyl (hydrolyzed wheat protein)
- Dextrin palmitate (starch, maybe gluten-based)
- Wheat germ oil
- Triticum vulgare (wheat)
- Avena sativa (oats)
- Barley
- Hordeum vulgare (barley)
- Malt extract
- Secale cereale (rye)
- Hydrolyzed vegetable protein (may be wheat-based)
- Beta glucan (may be derived from barley or oats)
Safe Gluten-Free shampoo and conditioner brands:
- Kirkland Signature
- Dove and Suave
- Desert Essence
Tips for a gluten-free visit to the salon:
- Call your salon or stylist ahead of time (if the ingredients in the salon are not safe, move on to the following tips).
- Bring your own gluten-free shampoo or conditioner.
- Get your haircut dry, or rinse with water only.
Resource: Gluten-Free Guide
Ultimate Gluten-Free Shopping List 2024 (All Brands and Products)
Whether you’re gluten-free, have Celiac Disease, or are trying to eliminate wheat and gluten from your diet, this listing of gluten-free products is exactly what you need.
This is an unofficial listing. As a result, the items on this list can change at any time. I cannot fully guarantee all products are gluten-free on this list. Read at your own risk. This resource does its best to provide accurate, up-to-date information.
Gluten-free Shopping List (Just click the links to go directly to select product category):
- Alcohol
- Bread
- Cake, Brownie, Pancake, and Baking Mixes
- Candy
- Cereal and Granola
- Cheese
- Chicken Nuggets
- Cookies
- Condiments and Sauces
- Crackers
- Gum
- Ice Cream
- Makeup
- Meats (sausages, hot dogs, bacon, burgers, and fake meats)
- Pasta
- Pizza
- Salsa
- Soup
- Soda, Drinks, and Juices
- Subscription Boxes
- Yogurt
Alcohol:
- Alley Cat Show Gold Kolsch
- Against the Grain
- Bard's Beer
- Billabong Brewing
- Brewdog Vagabond Pale Ale
- Brunehaut Blanche
- Burning Brothers Brewing
- Drummond Gluten-Free
- Epic Brewing Company Glutenator
- Estrella Damm Daura
- Ghost Fish Brewing
- Glutenburg Free
- Green's Gluten-Free Beer
- Ground Breaker Ale
- Hambleton Ales
- Harvester
- Ipswich Ale Celia Saison
- Joseph James Brewing Fox Tail
- Lammsbrau by Neumarkter
- Messagere
- Mikeller
- Minhas Lazy Mutt
- Mongozo's Exotic Flavored Pilsners
- New Grist
- New Planet Beer
- Nickel Brook Gluten Free
- Nouvelle France
- Omission Beer (don't drink if severely allergic to gluten)
- Ramapo Valley Brewery Honey Beer
- Rebellion Brewing
- Red Bridge Beer
- Schnitzer Brau
- Sprecher's Gluten-Free Beer
- St. Peter's
- Steadfast Pale Ale
- Toleration
- Tumma Kukko
- Whistler Forager
- World Top
Hard Ciders:
- Ace Pear Cider
- Angry Orchard
- Blue Mountain Cider Company
- Blackthorn Cider
- Crispin Cider (including Fox Barrel products)
- Gaymer Cider Company
- Harpoon Craft Cider
- J.K. Scrumpy's Organic Hard Cider
- Lazy Jack's Cider
- Magner's Cider
- Newton's Folly Hard Cider
- Original Sin Hard Cider
- Smith and Forge Hard Cider
- Spire Mountain Draft Cider
- Strongbow Cider
- Stella Artois Apple and Pear Hard Cidre
- Woodchuck
- Woodpecker Cider
Vodka:
- Blue Ice Vodka
- Bombora Vodka
- Boyd and Blair
- Cayman Blue Vodka
- Chopin Polish Vodka
- Ciroc
- Cold River Vodka
- Devotion Vodka
- DiVine
- Famous Vodka
- Fleischmann's Vodka
- Kamachatka
- Krome Vodka
- Luksusowa Vodka
- Monopolowa
- New Amsterdam
- Ocean Vodka
- Pau Maui Hawaiian Vodka
- RWB
- Smirnoff Vodka
- Teton Glacier Vodka
- Three Olives
- Tito's Vodka
- UV
- VDKA 6100
- Viking Fjord
- V-One Vodka
- 360 Vodka
Tequila:
- 1519 Tequila
- 1800 Tequila
- Cabo Wabo
- Cazadores
- Don Julio Tequila
- El Jimador
- Herradura Tequila
- Hornitos
- Jose Cuervo
- Patron Tequila
- Suaza Tequila
Rum:
- Appleton Estate Jamaican Rum
- Bacardi (only Gold, Superior, 151, and flavored)
- Bayou
- Bundaberg Rum
- Captain Morgan Rum
- Cruzan Rum
- Mount Gay Rum
Gin, Brandy, Whisky, and More:
- Americanaki Ouzo
- Bailey's Irish Cream (if allergic to gluten, don't drink)
- Calvados (most, if not all brands are safe)
- Brandy (all brands are safe, just watch out for flavored brandy)
- Campari
- Cointreau
- Cold River Gin
- Fireball Cinnamon Whisky (don't drink if allergic to gluten)
- Harvey's Bristol Cream
- Hendrick's Gin
- Hennessy Cognac
- Jack Daniel's
- Jaegermeister
- Jameson Irish Whiskey (don't drink if allergic to gluten)
- Kahlua (don't drink if allergic to gluten)
- Malibu Rum
- Midori
- Myer's Rum
- Prosecco
- Sambuca (most, if not all brands)
- Skinny Girl Margaritas
- Wild Turkey Bourbon
Bread:
Canyon Bakehouse
- 7 Grain
- Cinnamon Raisin
- Mountain White
- Deli Rye Style
- Rosemary and Thyme Focaccia
- Plain Bagels
- Brownie Bites
- Everything Bagels
- Hamburger Buns
Ener-G
- Tapioca Loaf
- Light White
- Corn Loaf
- English Muffin
- Tapioca Hamburger Buns
- Brown Rice Hamburger Buns
- Seattle Hamburger Buns
- Tapioca Hot Dog Buns
- Seattle Hot Dog Buns
- Tapioca Dinner Rolls
- Tapioca Loaf Regular Sliced
- White Rice Loaf
- Light Brown Loaf
- Light Tapioca Loaf
- Brown Rice Loaf
- White Rice Loaf
- Rice Flax Loaf
- High Fiber Loaf
- Papas Loaf
- Seattle Brown Loaf
- Egg-Free Raisin Loaf
- Rice Starch Loaf
- Yeast-Free Brown Rice Loaf
- Yeast-Free White Rice Loaf
- Yeast-Free Flax Meal Loaf
Food for Life
- Bhutanese Red Rice Bread
- Gluten-Free Tortillas
- Brown Rice Bread
- Brown Rice English Muffins
- Exotic Black Rice Bread
- Multi-Seed English Muffins
- Raisin Pecan Bread
- Rice Almond Bread
- Rice Millet Bread
- Rice Pecan Bread
- White Rice Bread
- Yeast-Free Brown Rice Bread
- Gluten-Free Almond Bread
- Gluten-Free Cinnamon Raisin Bread
- Gluten-Free Flax Bread
- Gluten-Free Original 3 Seed Bread
Glutino
- Seeded Bread
- Cinnamon Raisin Bread
- Corn Bread Stuffing
- White Bread
- Multigrain Bread
Kinnikinnick Foods
- Soft Whole Grain Bread
- Cinnamon Raisin Bread
- Multigrain Bread
- White Bread
- English Muffins
- Soft Plain Bagel
- Soft Cinnamon Raisin Bagel
- Soft Blueberry Bagel
- Soft Dinner Rolls
- Soft Hamburger Buns
- Soft Hot Dog Buns
Manna Organics
- Ancient Grains
- Ciao Chia
- Cinnamon Raisin
- Open Sesame
- Original
New Grain's Bakery
- Sourdough
- Multigrain Bread
- Hamburger Buns
- Cinnamon Raisin Bread
- White Sandwich Bread
- Multigrain Bread
- English Muffins
- Vegan Friendly Sandwich Bread
Rudi's
- Multigrain Bread
- Original Bread
- Frozen Cinnamon Raisin Bread
- Frozen Deli Style with Caraway Seeds
- Frozen Hearty Fiber
- Frozen Multigrain
- Frozen Original
- Fiesta Tortillas
- Plain Tortillas
- Spinach Tortillas
- Gluten-Free Garlic Bread
- Gluten-Free Cheesy Toast
- Gluten-Free Plain Ciabatta Rolls
- Gluten-Free Rosemary Olive Oil Ciabatta Rolls
- Gluten-Free Multigrain Hamburger Buns
- Gluten-Free Multigrain Hot Dog Rolls
Schar USA
- Cinnamon Raisin Bagel
- Plain Bagel
- Baguettes
- Cinnamon Raisin Loaf
- Deli Style Bread
- Hamburger Buns
- Hot Dog and Sausage Rolls
- Sandwich Rolls
- Artisan Baker White
- Multigrain Ciabatta
- Ciabatta
Three Bakers
- 7 Ancient Grains Whole Grain Bread
- Great Seed Whole Grain and 7 Seed Bread
- Maxomega Whole Grain and 5 Seed Bread
- White Bread Whole Grain
- Rye Style Whole Grain Bread
- Cinnamon Raisin Whole Grain Bread
- Wholegrain Hamburger Buns
- Wholegrain Hot Dog Buns
- Whole Grain Hoagie Roll
Udi's Gluten Free
- Millet chia bread
- Rye bread
- Whole grain bread
- White sandwich bread
- Whole grain hamburger buns
- Cinnamon raisin bread
- Omega flax and fiber
- Classic hamburger buns
- Classic hot dog buns
- Gluten free French dinner rolls
- Whole grain seeded dinner rolls
- French baguettes
- Rye bread
- Small and large tortillas
- Cinnamon raisin bagel
- Whole grain bagel
- Plain bagel
- Everything inside bagel
- Mighty bagel
Whole Foods Gluten Free Bakery
- Light white bread
- Cinnamon raisin bread
- Cornbread
- Hamburger buns
- Honey oat bread made with certified gluten-free oats
- Pizza crust
- Prairie bread
- Sandwich bread
- Sundried tomato and roasted garlic bread
- Dairy-free honey oat bread
- Dairy-free molasses ginger cookies
- Dairy-free morning glory muffins
- Dairy-free light white bread
- Dairy-free 10-minute stuffing
- Dairy-free and egg-free Bobbilicious oatmeal raisin
- Dairy and egg-free Bobbilicious pure energy bar
- Dairy and egg-free Bobbilicious fruity nutty bar
- Blueberry muffins
- Lemon poppy seed muffins
- Morning glory muffins
- Apple cinnamon muffins
- Almond scones
- Cheddar biscuits
- Cranberry orange scones
- Cream biscuits
- Chocolate confetti cake
- Vanilla confetti cake
- Salted caramel cake
- Shmoo cake
- Angel food cake
- Peppermint mousse cake
- Coconut raspberry cake
- Vanilla cupcakes
- Chocolate cupcakes
- Chocolate chip walnut cookies
- Molasses ginger cookies
- Peanut butter cookies
- Nutmeal raisin cookies
- Apple pie
- Cherry pie
- Pie crusts
- Pumpkin pie (seasonal)
- Southern pecan pie (seasonal)
Cake, Brownie, Pancake, and Baking Mixes
- Betty Crocker
- Gluten-free chocolate brownie mix
- Gluten-free chocolate chip cookie mix
- Gluten-free sugar cookie mix
- Gluten-free rice flour blend
- Gluten-free devil's food cake mix
- Gluten-free yellow cake mix
- Gluten-free pizza crust mix
- Bob's Red Mill
- Gluten-free biscuit and baking mix
- Gluten-free muffin mix
- Gluten-free 1-to-1 baking flour
- Gluten-free pie mix
- Gluten-free vanilla yellow cake mix
- Gluten-free pizza crust mix
- Gluten-free pancake mix
- Gluten-free brownie mix
- Gluten-free cinnamon raisin bread mix
- Gluten-free hearty whole grain bread
- Gluten-free cornbread mix
- Gluten-free chocolate cake mix
- Gluten-free chocolate chip cookie mix
- Duncan Hines
- Gluten-free vanilla crème cake mix
- Gluten-free chocolate lover's brownie mix
- King Arthur
- Gluten-free yellow cake mix
- Gluten-free chocolate cake mix
- Gluten-free brownie mix
- Gluten-free muffin mix
- Gluten-free pancake mix
- Pillsbury
- Gluten-free classic yellow cake mix
- Gluten-free devil's food cake mix
- Gluten-free Funfetti cake and cupcake mix
- Gluten-free flour
- Gluten-free quick bread and muffin mix
- Gluten-free brownie mix
- Williams Sonoma
- Gluten-free flapjack pancake mix
- Gluten-free Bellegem waffle mix
- Gluten-free Giada De Laurentiis brownie mix, espresso
- Gluten-free vanilla bundt cake mix
- Gluten-free Meyer lemon bundt cake mix
- Gluten-free sugar cookie mix
- Georgetown cupcake cake mix Bouchon bakery
- Gluten-free chocolate chunk cookie mix
- Gluten-free lemon quick bread mix
- Gluten-free blueberry quick bread mix
- Gluten-free muffin mix, banana chocolate chip
- Gluten-free pie crust mix
- Gluten-free pumpkin cheesecake quick bread mix
Candy
- Air Heads
- Regular Airheads
- Sour Airheads
- Hershey's
- Almond Joy (all)
- Mounds (all)
- Hershey's milk chocolate kisses
- Hershey's filled chocolate kisses (only caramel and cherry cordial crème)
- Hershey's nuggets (milk chocolate, milk chocolate with almonds, special dark chocolate with almonds, and extra creamy milk chocolate with toffee and almonds)
- Hershey's milk chocolate bar (1.55 oz. size only)
- Hershey's milk chocolate with almonds bar (1.45 oz. size only)
- Hershey's Air Delight
- Hershey's Milk Duds
- Health Bars
- Payday
- Reese's peanut butter cups (all except for seasonal shaped items, such as Valentine's hearts)
- Reese's Pieces (all except for Reese's Pieces eggs)
- Rolo caramels in milk chocolate (all except for minis)
- Skor
- Skor toffee bar
- York peppermint patties (all except for York Pieces, York minis, and York shapes)
- Mars Candy
- M&M's (all except for pretzel-flavored M&M's and some special flavors with a risk of gluten cross-contamination)
- 3 Musketeers bars (all flavors)
- Milky Way Midnight bar
- Milky Way Caramel bar
- Dove chocolate products (all flavors except for milk chocolate cinnamon graham, cookies and cream)
- Snickers bars (all flavors)
- Munch nut bar
- Wrigley
- Altoids (except for Altoids Smalls Peppermint)
- Creme Savers
- Hubba Bubba gum
- Hubba Bubba bubble tape
- Lifesaver gummies
- Lifesaver big ring gummies
- Lifesaver hand candy
- Skittles
- Sour Skittles
- Skittles Darkside
- Starburst
- Starburst fruit flavored candy corn
- Lindt
- Stracciatella Lindor truffle
- Citrus Lindor truffle
- Cappuccino Lindor truffle
- Mint Lindor truffle
- White Lindor truffle
- Chili Excellence bar
- 70% Cocoa Excellence bar
- 99% Cocoa Excellence bar
- Raspberry Excellence bar
- Roasted Almond Excellence bar
- A Touch of Sea Salt Excellence bar
- Intense Mint Excellence bar
- Dark Coconut Excellence bar
- White Coconut Excellence bar
- White Chocolate Lindor bar
- Large Surfing Bittersweet bar
- Dark Chocolate Swiss Thins
- Gocce di Sole gift bag
- Coffee Black Hello Stick
- No Sugar Added Dark Chocolate bar
- No Sugar Added Milk Candy bar
- Farley's and Sathers Candy Company (Ferrara Candy)
- Black Forest mini gummy bears
- Little Monsters fruit snacks
- Brach's Candy Corn
- Brach's Caramel Apple Candy Corn
- Brach's Caramel Candy Corn
- Brach's Indian Corn
- Brach's Autumn Mix
- Brach's Assorted Mellowcremes
- Brach's Pumpkin Spice Candy Corn
- Brach's Candy Corn and Nut Mix
- Brach's Mellowcreme Pumpkins
- Brach's Milkmaid Caramels
- Juicy Fruits
- Now and Later Original
- Now and Later Soft
- Rain-Bio Pops
- Super Bubbles
- Super Bubble Blast
- Trolli Gummy Bears
- Sour Brite Eggs
- Trolli Big Bold Bears
- Trolli Evil Twins
- Lemonhead
- Chewy Lemonhead and Friends
- Tropical Chewy Lemonhead and Friends
- Applehead
- Grapehead
- Cherryhead
- Red Hots
- Jawbusters
- Haribo
- Alphabetical Letters
- Gold-Bears (make sure they aren't the "juicy" variety)
- Happy Cola
- Twin Cherries
- Peaches
- Raspberries
- Frogs
- Rattle Snakes
- Impact Confections
- Warhead Sour Chewy Cubes
- Warheads Extreme Sour Hard Candy
- Warheads Super Sour Spray
- Warheads Sour Drippers
- Warheads Double Drops
- Melster Peanut Butter Kisses
- Melster Chocolate Covered Marshmallow
- Jelly Belly
- Jellybeans (all flavors)
- Candy Corn
- Just Born
- Mike and Ike Berry Blast
- Mike and Ike Italian Ice
- Mike and Ike Jolly Jones
- Mike and Ike Lemonade Blends
- Mike and Ike Original Fruits
- Mike and Ike Red Rageous
- Mike and Ike Tropical Typhoon
- Mike and Ike Zours
- Mike and Ike Jelly Beans
- Mike and Ike Hot Tamales
- Goldenberg's Vintage Peanut Chews
- Mike and Ike Mummy Mix and Vampire Variety Treats
- Mike and Ike Tropical Heat
- Mike and Ike Vampire Variety
- Mike and Ike Strawberry Reunion
- Original Peeps
- Chocolate Creme Peeps Minis
- Sour Watermelon Peeps Minis
- Peeps Sweet Lemonade
- Flavored Marshmallow Chicks
- Peeps Chocolate Mousse Flavored Cats
- Peeps Sugar-Free Marshmallow Pumpkins
- Peeps Marshmallow Ghosts
- Vanilla Creme Peeps
- Just Born Jelly Beans
- Mondelez International
- Sour Patch Kids
- Sour Patch Extreme
- Sour Patch Xploderz
- Swedish Fish
- Necco
- Necco Wafers
- Necco Chocolate Wafers
- Candy House Candy Buttons
- Canada Mint, Wintergreen, and Spearmint Lozenges
- Mary Jane
- Mary Jane Peanut Butter Kisses
- Banana Splits Chews
- Mint Julep Chews
- Haviland
- Thin Mints
- Wintergreen Patty
- Nonpareils
- Chocolate Stars
- Skybar
- Nestle
- Baby Ruth
- Bit-O-Honey
- Butterfinger Bar (original only)
- Milk Chocolate
- Goubers
- Nips (including both regular and sugar-free)
- Oh Henry!
- Raisinets (including cranberry and dark chocolate flavors)
- Sno-Caps
- Russell Stover Candies
- Chocolate Covered Marshmallow Pumpkin
- Orange Marshmallow Pumpkin
- Caramel Pumpkin
- Caramel and Marshmallow Pumpkin
- Dark Chocolate and Caramel Pumpkin
- Dark Chocolate and Coconut Cream Pumpkin
- Coconut and Almond Pumpkin
- Dark Chocolate and Raspberry Cream Pumpkin
- Dark Chocolate and Orange Cream
- Strawberry Cream
- Smarties
- Smarties Original (United States Only)
- Smarties Gummies
- Spangler Candy
- Dum Dums
- Chewy Pops
- Circus Peanuts
- Saf-T-Pops
- Chewy Canes
- Candy Canes
- Tootsie Roll Industries
- Tootsie Rolls
- Fruit Rolls
- Junior Mints
- Frooties
- Dots
- Tropical Dots
- Crows
- Cella's Milk Chocolate Covered Cherries
- Cella's Dark Chocolate Covered Cherries
- Junior Caramels
- Tootsie Pops
- Tootsie Peppermint Pops
- Caramel Apple Pops
- Fruit Smoothie Pops
- Tropical Stormz Pops
- Child's Play
- Charms Blow Pops
- Charms Super Blow Pops
- Charms Pops
- Zip-A-Dee Mini Pops
- Fluffy Stuff Cotton Candy
- Sugar Daddy Pops
- Sugar Mama Caramels
- Charms Squares
- Charms Sour Balls
- Charms Candy Carnival
- Pops Galore
- Andes
- Sugar Babies
- Welch's Fruit Snacks
- Fruit Snacks (all varieties)
- PB and J Snacks
- Wonka
- Wonka Pixy Stix
- Fun Dip
- Bottle Caps
- Sweetarts
- Mini Chewy Sweetarts
- Laffy Taffy (including Laffy Taffy Rope)
- Wonka Lile-M-Aid Fun Dip
- Everlasting Gobstopper
- Chewy Press
Tic Tac Mints
- Tic Tac (all flavors)
Toblerone
- Toblerone (all varieties)
Cereal and Granola
Organic Flakes
- Organic sweetened rice flakes
- Organic sprouted corn flakes
- Organic maple buckwheat flakes
Barbara's
- Brown rice crisps
- High fiber medley
- Honest O's multigrain
- Puffins
- Puffins honey rice
Erewhon
- Cinnamon crispy brown
- Corn flakes
- Crispy brown rice
- Harvest medley
- Honey rice twice
General Mills
- Cheerios
- Chocolate Chex
- Cinnamon Chex
- Corn Chex
- Fruits and Oats Chex
- Honey Nut Chex
- Rice Chex
- Vanilla Chex
Ray's Natural
- Apple cinnamon
- Honey almond
- French vanilla
Nature's Path
- Amazon frosted flakes
- Chocolate chimps
- Chocolate koala crispy
- Crispy rice cereal
- Fruit juice sweetened corn flakes
- Honey'd corn flakes
- Mesa sunrise flakes
- Crunch maple
- Crunchy vanilla
- Sunrise crunchy honey
- Sunrise crunchy maple
- Sunrise crunchy vanilla
- Whole O's
Nestlé Go Free
- Coco rice
- Corn flakes
- Honey flakes
- Rice pops
Post Foods
- Cinnamon Pebbles
- Cocoa Pebbles
- Fruity Pebbles
- Honey Bunches of Oats Chocolate
Trader Joe's Granola
- Cranberry maple nut
- Loaded fruit
Udi's Gluten Free Granola
- Original
- Cranberry
- Au natural
- Vanilla
Van's
- Blissfully berry
- Cinnamon heaven
- Cocoa sensation
- Honey nut crunch
Cheese Gluten Free
Although most, if not all, cheeses are naturally gluten-free, there are instances where wheat ingredients may be introduced during the manufacturing process. Therefore, it is important to be vigilant about the following cheese types:
Shredded Cheeses: Some shredded cheeses may be dusted with wheat-based starches. If this is the case, it will be noted on the label.
Parmesan Cheese: Some Parmesan cheeses, such as those in the green cans, may contain wheat-based filler agents to prevent clumping. It is advisable to choose Parmesan cheese that comes in block form.
Flavored Cheese: A limited number of manufacturers use wheat-based starch during production. Labels should indicate whether any glutenous ingredients are present.
Goat Cheese: Some goat cheeses in Europe may use rennet made from glutenous ingredients. However, in the U.S., goat cheese is typically made with 100% gluten-free ingredients.
Blue Cheeses (e.g., Gorgonzola, Stilton, Roquefort): Some brands may use artificial mold grown on bread during production. The gluten levels are usually well below the 20 ppm (parts per million—a unit of measurement used to describe the concentration of one substance in another) standard set by the FDA (Food and Drug Administration). Stella cheese is consistently gluten-free.
Chicken Nuggets
- Applegate: Natural gluten-free chicken nuggets
- Earth's Best: Gluten-free chicken nuggets
- Ian's: Gluten-free chicken nuggets
- Perdue: Simply Smart Organics breaded chicken breast nuggets, Simply Smart Organics breaded chicken breast tenders
- Tyson: Gluten-free breaded chicken nuggets
Cookies
Enjoy Life:
- Crunchy mini chocolate chip cookies
- Crunchy sugar crisp cookies
- Soft baked mini chocolate chip cookies
- Vanilla honey graham crunchy cookies
- Vanilla honey graham crunchy mini cookies
Glutino:
- Chocolate chip cookies
- Vanilla creme cookies
- Chocolate vanilla creme cookies
- Chocolate chip crispy cookie thins
- Animal crackers
- Animal graham crackers
- Milk chocolate wafers
- Vanilla wafers
- Lemon wafers
Lucy's:
- Chocolate chip cookies
- Cinnamon thin cookies
- Sugar cookies
- Oatmeal cookies
- Ginger snap cookies
- Chocolate chunk cookies
- Lemon goodness cookies
- Super fruit chocolate chunk cookies
- Super fruit cookies
- Triple chocolate brownie crisps
- Mint brownie crisps
- Savory seed brownie crisps
- Graham cracker crisps
- Pumpkin patch cookies
- Chocolate merry mint cookies
- Holiday sugar cookies
Schar:
- Cocoa wafers
- Butter cookies
- Oat biscuits
- Honey grams
- Choco lix
- Hazelnut wafers
- Lady fingers
- Lemon wafers
- Oat biscuit
- Shortbread cookies
- Vanilla wafers
Simple Mills:
- Crunchy chocolate chip cookies
- Crunchy cinnamon cookies
- Crunchy toasted pecan cookies
- Crunchy double chocolate cookies
- Soft baked chocolate chip cookies
- Soft baked snickerdoodle cookies
- Soft baked peanut butter cookies
- Soft baked dark chocolate toasted coconut cookies
Tate's Bake Shop:
- Gluten-free coconut crisp cookies
- Gluten-free oatmeal raisin cookies
- Gluten-free ginger zinger cookies
- Gluten-free double chocolate chip cookies
- Gluten-free chocolate chip cookies
Condiments and Sauces
Ketchup:
- Annie's Naturals Ketchup
- French's Ketchup
- Heinz Ketchup
- Hunt's Ketchup
- Muir Glen Ketchup
- Organicville Ketchup
- Walden Farms Ketchup
Mustard:
- Annie's Naturals Organic Yellow, Honey, and Dijon Mustard
- Boar's Head Honey and Delicatessen Style Mustard
- French's Classic Yellow, Spicy Brown, Honey Dijon, Honey, and Horseradish Mustard
- Grey Poupon Classic and Country Dijon
- Heinz Yellow
- Koop's Dijon, Honey, Horseradish, Arizona Heat, Deli Style, Spicy Brown, Stone Ground, and Yellow Mustard
- Organicville Stone Ground, Yellow, and Dijon Mustard
- Plochman's Yellow and Stone Ground Mustard
- Wegman's Whole Grain Dijon, Traditional, Honey, Spicy Brown, Yellow Smooth, and Tangy Yellow Mustard
- Zatarain's Creole, Hearty Spicy Brown, and New Orleans Yellow Mustard
Ranch:
- Hidden Valley Ranch
- Newman's Own Ranch
- Organicville Ranch
Soy Sauce:
- Eden Tamari Soy Sauce
- Kikkoman Gluten-Free Soy Sauce
- Little Soya Soy Sauce
- San-J Soy Sauce
Crackers
Glutino:
- Sea Salt Crackers
- Rosemary and Olive Oil Crackers
- Original Crackers
- Cheddar Crackers
- Multigrain Crackers
- Vegetable Crackers
- Table Crackers
Lance:
- Gluten-Free Head Cheddar Cheese Sandwich Crackers
- Gluten-Free Peanut Butter Sandwich Crackers
- Gluten-Free Cheddar Cheese Crackers
- Gluten-Free Original Crackers
Milton's:
- Gluten-Free Crisps Sea Salt Baked Crackers
- Gluten-Free Cheddar Cheese Baked Crackers
- Gluten-Free Everything Baked Crackers
- Gluten-Free Multigrain Baked Crackers
Schar:
- Entertainment Crackers
- Italian Breadsticks
- Italian Crostini
- Snacker Things
- Table Crackers
Simple Mills:
- Almond Flour Crackers
- Sprouted Seed Crackers
Gum
Trident:
- Trident
- Trident Layers
- Vitality
- Xtra Care
- Trident White
- Splash
Wrigley:
- 5-Gum
- Big Red
- Doublemint
- Eclipse
- Extra
- Freedent
- Hubba Bubba (excluding tape rolling gum which contains gluten and wheat)
- Juicy Fruit
- Orbit
- Spearmint
- Wintergreen
Gums to Avoid (Contain Gluten):
- Bubble Yum
- Fruit Stripe
- Super Bubble
- Bubbaloo
- Bubblicious
- Chiclets
- Dentyne
- Nostalgia Gum
- Stride
Ice Cream
Ben & Jerry's (Gluten-Free):
- Banana Split
- Butter Pecan
- Cherry Garcia
- Chocolate Macadamia Nut
- Chocolate Peanut Butter Swirl
- Chunky Monkey
- Coconut Almond Fudge Chip
- Coffee
- Coffee Coffee BuzzBuzzBuzz!
- Crème Brûlée
- Mint Chocolate Chunk
- New York Super Fudge Chunk
- Orange and Cream
- Phish Food
- Pistachio Pistachio
- Strawberry
- Triple Caramel Chunk
- Truffle Kerfuffle
- Vanilla
- Vanilla Heath Bar Crunch
Blue Bunny:
- Berry Rainbow
- Butter Pecan
- Caramel Delight
- Chocolate
- Chocolate Chip
- Chocolate Peanut Butter Cup
- Coffee
- Espresso Chip
- French Vanilla
- Mint Chocolate Chip
- Mocha Almond Fudge
- Neapolitan
- Rocky Road
- Spumoni
- Strawberry
- Vanilla
- Vanilla and Chocolate
- Vanilla Bean
- Slow Churned Butter Pecan
- Slow Churned
- Slow Churned Caramel Delight
- Slow Churned Chocolate
- Slow Churned Classic Vanilla
- Slow Churned Coffee
- Slow Churned French Vanilla
- Slow Churned Strawberry
- Slow Churned Vanilla Bean
Breyer's:
- Natural Vanilla
- Chocolate
- French Vanilla
- Vanilla, Chocolate, Strawberry (Neapolitan)
- Butter Pecan
- Mint Chocolate Chip
- Natural Strawberry
- Extra Creamy Vanilla
- Cherry Vanilla
- Homemade Vanilla
- Coffee
- Peach
- Vanilla Chocolate
- Chocolate Chip
- Vanilla Fudge Twirl
- Extra Creamy Chocolate
- Black Raspberry Chocolate
- Butter Almond
- Salted Caramel
- Chocolate Peanut Butter
- Creamsicle
- Half the Fat Creamy Vanilla
- Fat Free Creamy Vanilla
- Fat Free Chocolate
- No Sugar Added Salted Caramel Swirl
- No Sugar Added Vanilla
- No Sugar Added Vanilla, Chocolate, Strawberry
- No Sugar Added Butter Pecan
- CarbSmart Chocolate
- Lactose Free Chocolate
- Salted Caramel Truffle Gelato Indulgences
- Chocolate Fudge Truffle Gelato Indulgences
Edy's/Dreyer's:
- Berry Rainbow
- Butter Pecan
- Caramel Delight
- Chocolate
- Chocolate Chip
- Chocolate Peanut Butter Cup
- Coffee
- Espresso Chip
- French Vanilla
- Mint Chocolate Chip
- Mocha Almond Fudge
- Neapolitan
- Rocky Road
- Spumoni
- Strawberry
- Vanilla
- Vanilla and Chocolate
- Vanilla Bean
- Slow Churned Butter Pecan
- Slow Churned
- Slow Churned Chocolate
- Slow Churned Classic Vanilla
- Slow Churned Coffee
- Slow Churned Strawberry
- Slow Churned Vanilla Bean
Häagen-Dazs:
- Butter Pecan
- Chocolate
- Chocolate Peanut Butter
- Coffee
- Dulce de Leche
- Green Tea
- Java Chip
- Lemon Sorbet
- Mango
- Mango Sorbet
- Mint Chip
- Pecan Sorbet
- Peach Sorbet
- Peppermint Bark
- Pineapple Coconut
- Pistachio
- Pralines and Cream
- Raspberry Sorbet
- Rocky Road
- Rum Raisin
- Sea Salt Caramel Truffle
- Strawberry
- Sweet Cream Coffee Caramel
- Vanilla
- Vanilla Bean
- Vanilla Chocolate Chip
- Vanilla Swiss Almond
- White Chocolate Raspberry Truffle
Halo Top:
- Vanilla Bean
- Chocolate
- Lemon Cake
- Strawberry
- Mint Chip
- Chocolate Mocha Chip
- Birthday Cake
- Peanut Butter Cup
- Sea Salt Caramel
- Pistachio
- Oatmeal Cookies
- Chocolate Almond Crunch
- Black Cherry
- Chocolate Covered Banana
- Rainbow Swirl
- Candy Bar
- Caramel Macchiato
So Delicious:
- Chocolate (Almond)
- Cookies 'n Cream Gluten Free (Almond)
- Mint Chip (Almond)
- Mocha Almond Fudge (Almond)
- Vanilla (Almond)
- Oregon Mixed Berry (Coconut)
- Chocolate Peanut Butter Swirl (Coconut)
- Coconut (Coconut)
- Cookie Dough Gluten Free (Coconut)
- Cookies 'n Cream Gluten Free (Coconut)
- Simple Strawberry (Coconut)
- Mint Chip (Coconut)
- Mocha Almond Fudge (Coconut)
- Vanilla Bean (Coconut)
- Chocolate Velvet (Soy)
- Cookie Velvet Gluten Free (Soy)
- Cookie Dough Gluten Free (Soy)
- Mocha Almond Fudge (Soy)
- Peanut Butter Zig Zag (Soy)
- Pomegranate Chip (Soy)
- Praline Pecan (Soy)
- Purely Vanilla (Soy)
- Turtle Trails (Soy)
- Cappuccino (Cashew)
- Very Vanilla (Cashew)
- Creamy Cashew (Cashew)
- Dark Chocolate Truffle (Cashew)
- Salted Caramel Cluster (Cashew)
- Snickerdoodle (Cashew)
- Creamy Chocolate (Cashew)
Talenti:
- Alphonso Mango Sorbetto
- Banana Chocolate Swirl Gelato
- Belgian Chocolate Gelato
- Black Cherry Gelato
- Black Raspberry Chocolate Chip Gelato
- Blood Orange Sorbetto
- Caribbean Coconut Gelato
- Chocolate Chip Gelato
- Chocolate Peanut Butter Cup
- Chocolate Sorbetto
- Coconut Almond Chocolate Chip Gelato
- Double Dark Chocolate Gelato
- Hazelnut Chocolate Chip Gelato
- Mediterranean Mint Gelato
- Old World Egg Nog Gelato (Seasonal)
- Peanut Butter Fudge Sorbetto
- Peppermint Bark Gelato (Seasonal)
- Raspberries and Cream Gelato
- Roman Raspberry Sorbetto
- Salted Peanut Caramel Gelato
- Sicilian Pistachio Gelato
- Simply Strawberry Gelato
- Southern Butter Pecan Gelato
- Vanilla Bean Gelato
- Vanilla Caramel Swirl Gelato
- Vanilla Chai Gelato
- Wild Blackberry Gelato
Turkey Hill:
- Banana Split
- Belgian Style Chocolate
- Black Cherry
- Black Cherry Fudge
- Black Raspberry
- Blackberry Swirl
- Blueberry
- Butter Almond and Chocolate
- Butter Pecan
- Chocomint Chip
- Chocolate
- Chocolate Chip
- Chocolate Chocolate Chip
- Chocolate Marshmallow
- Chocolate Peanut Butter
- Chocolate Peanut Butter Cup
- Chocolate Salted Caramel
- Columbian Coffee
- Dark Chocolate Caramel Espresso
- Deep Dark Chocolate
- Dutch Chocolate
- Egg Nog
- French Vanilla
- Fruit Rainbow
- Fudge Ripple (Gertrude Hawk Box of Chocolates)
- Homemade Vanilla
- Mango
- Mouse Tracks
- Neapolitan
- Orange Cream Swirl
- Original Vanilla
- Peanut Butter Ripple
- Raspberry Cream Swirl
- Rocky Road
- Rum Raisin
- Salted Caramel
- Strawberries and Cream
- Touchdown Sundae
- Vanilla and Chocolate
- Vanilla Almond Fudge
- Vanilla Bean
- Vanilla Bean and Chocolate
- Vanilla Peanut Butter
Makeup
- Afterglow Cosmetics: All products are gluten-free.
- Alima Pure: All products are gluten-free.
- Bare Minerals: Most products are gluten-free.
- Bite Beauty: All products are gluten-free.
- CoverGirl: Most, if not all, products are gluten-free.
- Ecco Bella: All products are gluten-free.
- E.L.F.: All products are gluten-free.
- em Michelle Phan: None of the products contain gluten.
- Everyday Minerals: All products are gluten-free.
- IT Cosmetics: All products are gluten-free except Tightline Mascara and Hello Lashes.
- Lancôme: No products contain gluten, but cross-contamination may occur.
- Lily Lolo: All products are gluten-free.
- L'Oréal: Zero products contain gluten proteins or ingredients; however, a gluten-free environment cannot be guaranteed.
- Maybelline: No products contain glutenous ingredients or proteins.
- Mirabella Beauty: All products are gluten-free except for the Skin Tint Crème.
- Pangea Organics: All products are gluten-free and organic.
- Peacekeeper Cause-metics: All products are gluten-free.
- Red Apple Lipstick: All products are gluten-free.
- Sophyto: All products are gluten-free.
- Too Faced Cosmetics: All products are gluten-free except Borderline Lip Pencil.
- Zuzu Luxe: All products are gluten-free.
Meats (Sausage, Hot Dogs, Bacon, and More)
Have you ever said no to bacon?
Of course not! Bacon is a beloved treat for many, and most popular and mainstream bacon products are naturally gluten-free. Bacon typically consists of pork belly, pepper, salt, sugar, spices, smoke flavor, and nitrates—none of which inherently contain gluten.
However, there are important considerations to keep in mind:
- Cross-Contamination: Many bacon manufacturers cannot guarantee their products are completely gluten-free due to shared equipment or processing facilities.
- Smoke Flavor: Some bacon products use smoke flavor that may contain barley malt powder, which is a gluten-containing ingredient. If a manufacturer does not guarantee their smoke flavor is 100% gluten-free, it's best to avoid that product.
Fortunately, several companies do claim their bacon is gluten-free. Here’s a list of gluten-free bacon options:
Gluten-Free Bacon Listing
Applegate Farms
- Natural Good Morning Bacon
- Natural Reduced Sodium Sunday Bacon
- Natural Sunday Bacon
- Natural Turkey Bacon
- Organic Sunday Bacon
- Organic Turkey Bacon
Armour
- Real Bacon Bits
- Real Bacon Topping
- Rendered Bacon Fat
- Fresh Finish Fully Cooked Bacon Slice
- Cherrywood Bacon
- Chipotle Bacon
- Insta and Quick Finish Bacon
- Raw Bacon
- Raw Applewood Bacon
- Buffet Style Raw Bacon
Beeler's
- Pepper Bacon
- Garlic Pepper Bacon
- Original Bacon
- Apple Cinnamon Bacon
Boar's Head
- Naturally Smoked Imported Bacon
- Canadian Style Bacon
Bob Evans
- Hickory Smoked Bacon
- Maple Bacon
- Thick Sliced Country Pepper Bacon
- Thick Sliced Hardwood Smoked Bacon
Butterball
- Original Turkey Bacon
- Thin and Crispy Turkey Bacon
- Lower Sodium Turkey Bacon
- Fully Cooked Turkey Bacon
Dietz and Watson
- Gourmet Imported Bacon
- Gourmet Pre-Cooked Bacon
Farmland Foods
- 30% Less Fat Bacon
- 35% Less Sodium Bacon
- Applewood Smoked Classic Cut Bacon
- Classic Cut Bacon
- Double Smoked Bacon
- Extra Thick Cut Bacon
- Lower Sodium Classic Cut Bacon
- Sliced Thick Cut Bacon
Godshall's
- Turkey Bacon
- Maple Turkey Bacon
- Canadian Brand Turkey Bacon
- Beef Bacon
- Chicken Bacon
Hatfield
- Applewood Bacon
- Reduced Sodium Bacon
Jones Dairy Farm
- Canadian Bacon Slices
- All Natural Double Cherrywood Smoked Uncured Canadian Bacon
- Dry Aged Bacon
- Cherry Hardwood Smoked Uncured Turkey Bacon
- Old Fashioned Slab Dry Aged Bacon
- Neese's Country Sausage: Hickory Smoked Bacon
Nodine's Smokehouse
- Maple Bacon
- Canadian Style Bacon
- Irish Back Bacon
- Apple Bacon
- Uncured Natural Bacon
- Double Smoked Bacon
- Non-Nitrate Bacon
- Peppered Bacon
- Juniper Bacon
- Garlic Bacon
- Bayou Bacon
Nueske's Applewood Smoked Meats
- Applewood Smoked Bacon
- Wildberrywood Smoked Bacon
- Triple Thick Butcher Cut Bacon
- Thick Sliced Peppered Bacon
- Smoked Slab Bacon
- Smoked Canadian Bacon
Oscar Mayer
- Selects Smoked Uncured Bacon
- Original Bacon
- Original Fully Cooked Bacon
- Original Turkey Bacon
- Thick Cut Fully Cooked Bacon
- Turkey Bacon Bits
- Hickory Smoked Bacon
- Maple Bacon
- Super Thick Cut
- Center Cut Bacon
- Lower Sodium Bacon
Smithfield
- Cinnamon Toast Shakin Bacon
- Maple Syrup Shakin Bacon
- Hometown Original Bacon
- Thick Cut Bacon
- Lower Sodium Bacon
- Cherrywood Smoked Bacon
- Sea Salt Bacon
- Butcher's Cut Bacon
- Center Cut Bacon
- Maple Bacon
- Hometown Original Bacon Bits
Wright
- Naturally Smoked Honey Bourbon Bacon
- Naturally Smoked Brown Sugar Bacon
- Hickory Smoked Bacon
- Maple Bacon
- Smoked Peppered Bacon
Ham Brands Gluten-Free
Armour Meats
- Honey Ham
- Virginia Ham
- Browned Virginia Ham
- Cooked Ham
- Lite Ham
- Cooked Ham and Water Product
- Spiced Luncheon Meat
Boar's Head
- All Natural Applewood Smoked Uncured Ham
- Black Forest Brand Boneless Smoked Ham
- Bold Habanero
- Boneless Smoked Ham Steak
- Branded Deluxe Ham
- Branded Deluxe Ham Low Sodium
- Canadian Style Bacon
- Canadian Style Brand
- Cappy Brand Ham
- Gourmet Pepper Brand Ham
- Pesto Parmesan Ham
- Porketta
- Prosciutto di Parma
- Rosemary and Sundried Tomato Ham
- Smoked Virginia Ham
- Sweet Slice Boneless Smoked Ham
Bob Evans Grocery
- Cubed or Diced Ham
- Ham Steaks
Butterball
- Turkey Ham
- Cook’s Ham
- Mini Hams
- Ham Medallions
- Ham Chops
- Ham Steaks
- Breakfast Sliced Smoked Ham
- Smoked Pork Chops
- Original Smoked Ham
- Smoked Mini Pit Ham
- Lean Half Ham
- Spiral Sliced Applewood Smoked Pit Ham
- Hors d'oeuvre Ham
- Carvemaster Flat Pit Ham
- Premium Boneless Ham
- Tradition Whole or Half Boneless Ham
- Semi-Boneless Ham
- Skinless Shankless Hams
- Steamship Ham Roast
- Portioned Hams
- Ham Sticks
- Pork Shoulder
- Smoked Pork Hocks
- Smoked Ham Shanks
- Smoked Pork Neckbones
- Sliced Salt Pork Belly
Dietz and Watson
- Black Forest Ham
- Branded Cooked Ham
- All Natural Uncured Classic Dinner Ham
- Gourmet Lite Cooked Ham
- Imported Ham
- Gourmet Lite Virginia Ham
- Virginia Baked Ham
Eckrich
- Black Forest Ham
- Brown Sugar Ham
- Canadian Maple
- Chopped
- Ham Steaks
- Honey Cured
- Honey Maple
- Luncheon
- Off the Bone
- Smoked Pit
- Spiral Sliced Holiday
- Virginia Baked
- Imported Ham
- Fried Ham
- Reduced Sodium
Farmland Foods
- Bilingual Ham and Water Product
- Boneless Steaks Ham
- Honey Cured Boneless Steak Hams
- Cook's Ham
- Cook's Ham with 30% Less Sodium
- Cook's Ham and Water Steak and But Portions
- Sliced Ham Breakfast
- Honey Cured Ham Steaks
- Hickory Smoked Ham Steaks
- Cook's Farmland Safeway Ham
- Cook's Hickory Smoked Portion Ham
- Reduced Sodium Ham Steak
- Farmland Bavarian Brand Ham
- Farmland Brown Sugar
- Farmland Carvemaster Flat Ham
- Farmland Cooked Ham Water Added
- Farmland Deli Ham
- Farmland Julienne Ham Strips
- Farmland Premium Deli
- Farmland Sliced Ham
- Farmland Cooked Ham with 35% Less Sodium
- Farmland Country Lean Brand Cooked Ham
- Farmland Gold Medal Brand Ham Boneless
- Farmland Pit Hat
- Farmland Royal Danish Brand Ham
- Farmland Black Forest Ham
- Boneless Ham Steaks
- Spring Hill Brand Cooked Ham
Hatfield
- Peppered Ham
- Tavern Ham
- Virginia Brand Ham
- Cooked Roast Pork
- Imported Brand Cooked Ham
- Premium Cooked Ham
Hillshire Farm
- Does not test for gluten on its products at this time.
Holiday Ham
- Does not test for gluten on its products. However, none of the products contain glutenous ingredients. Eat at your own risk.
Hormel
- Note: These products are not tested for gluten due to potential cross-contamination.
- Dublique Canned Hams
- Hormel Black Label Canned Hams
- Hormel Cure 81 Ham and Ham Steaks
- Hormel Ham Patties
- Hormel Black Label Chopped Ham
- Hormel Diced Ham, Cubed Ham, Ham Steaks
- Natural Choice Brown Sugar Deli Ham
- Natural Choice Cherry Wood Smoked Ham
- Natural Choice Cooked Deli Ham
- Jennie-O Refrigerated Turkey Ham
- Farmer John Boneless Ham
- Premium Tradition Brown Sugar and Honey Golden Tradition Can Less Honey Ham (Glaze Packet Contains Wheat)
- Farmer John Bone-In Hams
- Farmer John Ham Steaks Original Smoked
- Brown Sugar Ham
- Black Forest Ham
- Ham Roll
- Honey Ham
- Premium Honey Ham
- Smoked Ham
Jones Dairy Farm
- All Natural Cherry Hardwood Smoked Uncured Ham Slices
- Ham Slices
- All Natural Cherry Hardwood Smoked Uncured Ham Steaks
- Dainty Hickory Smoked Ham
- Whole Family Cooked Ham
- Bone-In Fully Cooked Ham
- Whole Old Fashioned Hickory Smoked Ham
Smithfield
- Pecan Praline
- Caramel Apple
- Brown Sugar Spiral Ham
- Hickory Smoked Ham
- Brown Sugar Glaze Ham
- Hickory Smoked Summer Ham
- Orange Zest Summer Ham
- Portion Ham
- All Natural Spiral Sliced Ham
- Smoked Pork Picnic Shoulder
- Virginia Brand Ham Deli Thins
- Cooked Ham
- Chopped Ham
- 50% Lower Sodium Ham
- Polish Brand Ham
- Smoked Honey Cured Ham
- Smoked Virginia Brand Ham
- Canadian Brand Maple Ham
- Smoked Pit Ham
- Ham Off the Bone
- Virginia Brand Ham
- Honey Cured Ham
- Black Forest Brand Ham
Wellshire Farms
- Healthy Holiday Ham
Hot Dog Brands Gluten-Free
Applegate Farms
- Natural Beef and Pork Hot Dog
- Natural Big Apple Hot Dog
- Natural Uncured Beef Hot Dog
- Natural Uncured Chicken Hot Dog
- Natural Uncured Turkey Hot Dog
- The Great Organic Beef Hot Dog
- The Great Organic Turkey Hot Dog
- The Greatest Little Organic Smokey Cocktail Pork Franks
Ball Park
- Angus Beef Franks
- Lean Angus Franks
- Deli Style Beef Franks
- Beef Franks
- Jumbo Beef Franks
- Heart Beef Franks
- Classic Franks
- Cheese Franks
- Turkey Franks
- Lean Angus Franks
- Smoked White Turkey Franks
- Turkey Franks
- Lean Beef Franks
- Bars
- Classic Franks
- Classic Jumbo Franks
- Classic Bun Length Franks
- Classic Red Franks
- Beef Franks
- Jumbo Beef Franks
- Beef Bun Length Franks
- Turkey Franks
- Chicken Franks
- Cheese Jumbo Franks
- Premium Hickory Bacon and Cheddar Franks
Boar's Head
- Beef Frankfurters
Newman's Own
- Blade Bean and Corn Salsa
- Farmer's Garden Salsa
- Hot Salsa
- Mango Salsa
- Medium Salsa
- Mild Salsa
- Roasted Garlic Salsa
- Tequila Lime Salsa
Organicville
- Medium Organic Salsa
- Pineapple Organic Salsa
- Mild Organic Salsa
Ortega
- Black Bean and Corn
- Garden Mild and Medium
- Original Mild and Medium
- Roasted Garlic
- Picante Mild, Medium, and Hot
- Thick and Chunky Mild and Medium
- Salsa Verde
Pace
- Chunky Mild
- Chunky Medium
- Pico de Gallo
- Pineapple Mango Chipotle Salsa
- Restaurant Style Salsa Medium
- Salsa Dip Mild
- Salsa Verde
- Thick and Chunky Salsa Extra Mild
- Thick and Chunky Salsa Mild
- Thick and Chunky Salsa Medium
- Thick and Chunky Salsa Hot
Taco Bell
- Medium Salsa
- Mild Salsa
- Hot Restaurant Sauce
- Mild Restaurant Sauce
- Verde Restaurant Sauce
- Fire Restaurant Sauce
Tostitos
- Mild Salsa
- Medium Salsa
- Hot Salsa
Soups
Amy's Kitchen
- Organic Light in Sodium Cream of Tomato Soup
- Organic Chunky Vegetable Soup
- Mushroom Bisque with Porcini
- Organic Chunky Tomato Bisque
- Organic Lentil Vegetable Soups
- Cream of Tomato Soups
- Lentil Soup
- Split Pea Soup
- Hearty Spanish Rice and Red Bean Soup
- Light in Sodium Split Pea Soup
- Organic Hearty Rustic Italian Vegetable Soups
- Light in Sodium Lentil Soup
- Organic Summer Corn and Vegetable Soup
- Curried Lentil Soup
- Fire Roasted Southwestern Vegetable Soup
- Chunky Tomato Bisque
- Black Bean Vegetable Soup
- Thai Coconut Soups
- Tuscan Bean and Rice Soup
- Vegan Chunky Tomato Bisque
- Organic Light in Sodium Medium Chili
- Organic Black Bean Chili
- Organic Spicy Medium Chili with Vegetables
- Organic Medium Chili
- Southwestern Black Bean Chili
Bookbinder’s Specialties
- Butternut Squash and Mushroom Soup
- New England Clam Chowder
- Cuban Black Bean Soup
- Tuscan Minestrone
- Sicilian Tomato Zucchini Soup
- Southwestern Corn and Clam Chowder
- Tomato Zesty Soup
- Brandy Wine Mushroom Soup
- Sweet Burgundy Onion Soup
Campbell’s Soup Company
- None (Gluten-free products are not listed)
Frontier Soup
- California Gold Rush White Bean Chili Mix
- Illinois Prairie Corn Chowder Mix
- Indiana Harvest Sausage Lentil Soup Mix
- Louisiana Red Bean Gumbo Mix
- Michigan Ski Country Chili Mix
- Minnesota Heartland 11 Bean Soup Mix
- Nebraska Barn-Raising Split Pea Soup Mix
- New Mexico Mesa Spicy Fiesta Soup Mix
- New York Corner Cafe Minestrone Mix
- Ohio Valley Vegetable Soup Mix
- Texas Wrangler Black Bean Soup Mix
- Vermont Farmhouse Apple Sausage and Bean Soup Mix
- Wisconsin Lake Shore Wild Rice Soup Mix
- Arizona Sunset Enchilada Soup Mix
- Midwest Weekend Cincinnati Chili Mix
- Connecticut Collage Chicken Noodle Soup Mix
- Florida Sunshine Red Pepper Corn Chowder Mix
- Idaho Outpost Potato Leek Soup Mix
- Mississippi Delta Tomato Basil Soup Mix
- New Orleans Creole Jambalaya Soup Mix
- San Francisco Thai Golden Peanut Soup Mix
- South of the Border Tortilla Soup Mix
- Virginia Blue Ridge Broccoli Cheddar Soup Mix
- West Coast Kale and Quinoa Vegetable Soup Mix
- Wyoming Fireside Beef Goulash Mix
Imagine Foods
- Creamy Butternut Squash Soup
- Light in Sodium Creamy Butternut Squash Soup
- Creamy Tomato Soup
- Light in Sodium Creamy Garden Tomato Soup
- Creamy Portobello Mushroom Soup
- Creamy Sweet Potato Soup
- Light in Sodium Creamy Red Bliss Potato and Roasted Garlic Soup
- Creamy Broccoli Soup
- Light in Sodium Creamy Garden Broccoli Soup
- Creamy Pumpkin Soup
- Creamy Golden Beet Soup
- Creamy Sweet Pea Soup
- Creamy Tomato Basil
- Creamy Sweet Corn
- Light in Sodium Creamy Harvest Corn Soup
- Creamy Acorn Squash and Mango Soup
- Creamy Carrot Almond Soup
- Creamy Celery Soup
Pacific Natural Foods
- Creamy Tomato Soup
- Creamy Tomato Soup Light in Sodium
- Creamy Butternut Squash Soup
- Creamy Butternut Squash Soup Light in Sodium
- Roasted Red Pepper and Tomato Soup
- Roasted Red Pepper and Tomato Soup Light in Sodium
- French Onion Soup
- Cashew Carrot Ginger Soup
- Organic Chipotle Sweet Potato Soup
- Organic Rosemary Potato Chowder
- Organic Thai Sweet Potato Soup
- Organic Hearty Tomato Bisque
- Organic Roasted Red Pepper and Tomato Bisque
- Organic Butternut Squash Bisque
- Organic Cashew Carrot Ginger Bisque
- Organic Chicken and Wild Rice Soup
- Organic Vegetable Quinoa Soup
- Organic Beef Pho Soup Base
- Organic Chicken Pho Soup Base
- Organic Tom Yum Soup Base
- Organic Tortilla Soup Base
- Organic Vegetarian Pho Soup Base
- Organic Creamy Chicken Condensed Soup
- Organic Cream of Mushroom Condensed Soup
Progresso
- Heart-Healthy Savory Garden Vegetable
- Heart Healthy Southwest Style Black Bean and Vegetable
- Light New England Clam Chowder
- Rich and Hearty Clam Chowder
- Traditional 99% Fat-Free New England Clam Chowder
- Traditional Chicken Cheese Enchilada Flavor
- Traditional Chicken Rice with Vegetables
- Traditional Chicken Tuscany
- Traditional Manhattan Clam Chowder
- Traditional New England Clam Chowder
- Traditional Potato Broccoli and Cheese Chowder
Swanson
- Chicken Broth
- Chicken Stock
- Beef Stock
- Organic Chicken Broth
- Unsalted Beef Flavor Stock
- Unsalted Chicken Flavor Stock
- Vegetable Stock
- Natural Goodness Canned Chicken Broth
Wolfgang Puck
- Free Range Chicken with Wild Rice
- Signature Tortilla
- Tomato Basil Bisque
- Hearty Lentil Vegetable
- Black Bean
Soda, Drinks, and Juices
Soda
- Root Beer
- Caffeine-Free Root Beer
- Diet Root Beer
- Red Cream Soda
- Coca-Cola
- Caffeine-Free Coke
- Coca-Cola Classic
- Coke Zero
- Cherry Coke (U.S. only)
- Diet Cherry Coke (U.S. only)
- Cherry Coke Zero
- Vanilla Coke (U.S. only)
- Vanilla Coke Zero
- Diet Coke
- Diet Coke Plus
- Caffeine-Free Diet Coke
- Diet Coke with Lime
- Dr. Pepper
- Cherry Vanilla Dr. Pepper
- Diet Dr. Pepper
- Dr. Pepper Cherry
- Fanta Grape (U.S. only)
- Fanta Orange (U.S. only)
- Fanta Orange Zero (U.S. only)
- Mountain Dew (all flavors)
- Mug Root Beer
- Mug Cream Soda
- Diet Pepsi
- Pepsi NEXT
- Pepsi One
- Cherry Pepsi
- Pepsi Vanilla
- All Other Pepsi Variations
- 7Up
- 7Up Ten
- Diet 7Up
- Cherry 7Up
- Diet Cherry 7Up
- 7Up Lime
- Sierra Mist
- Sprite
- Sprite Zero
- Sunkist
- Diet Sunkist
- Sunkist 10
- Sunkist Grape
- Sunkist Strawberry
Juices
- Grape Juice
- Apple Juice
- Orange Juice
- Cranberry Juice
- Grapefruit Juice
- Carrot Juice
- Tomato Juice
- V8 Juice (all flavors)
- Welch's Juice (all flavors)
- Sunny D (all flavors)
- Mott's Juice (all flavors)
- Simply Lemonade
- Simply Orange
- Simply Apple
- Tropicana Orange Juice
- Minute Maid Orange Juice
- Florida's Orange Juice
- Dole Juice (all flavors)
- Snapple Juice (all flavors)
- Capri-Sun (all flavors)
- FUZE (all flavors)
- IZZE (all flavors)
- Ocean Spray Juice (all flavors)
Teas
- Green Tea
- Iced Tea
- Unsweetened Iced Tea
- Snapple Tea (all flavors)
- Arizona Iced Tea (all flavors)
- Lipton Tea (all flavors, including tea bags and bottled beverages)
Milk
- Regular Milk
- Chocolate Milk
- Soy Milk
- Edensoy (all flavors)
- Pacific Natural Foods Soy Milk (all flavors)
- Zensoy (all flavors)
- Soy Dream (all flavors)
- Earth Balance Soy Milk (all flavors)
- 8 Continent Soy Milk (all flavors)
- Almond Dream Almond Milk (all flavors)
- Pacific Foods Almond Milk (all flavors)
- Almond Breeze Almond Milk (all flavors)
- Nesquik (all flavors, including premade and powders)
Energy Drinks
- Gatorade (all flavors including powders)
- Powerade (all flavors including powders)
- 5-Hour Energy (all flavors)
- Red Bull (all flavors)
- Monster Energy (all flavors)
- AMP Energy (all flavors)
- Rockstar Energy (all flavors)
- HiBall Energy (all flavors)
Other Beverages
- Vitamin Water (all flavors)
- Apple Cider (except Hornsby Apple Draft)
- Hawaiian Punch (all flavors)
- Kool-Aid (all flavors)
- Crystal Light (all flavors including powders)
- Tang
- Capri-Sun (all flavors)
- SoBe (all flavors including Lifewater and energy drink)
Subscription Boxes Here are all the Subscription Boxes that offer gluten-free products including foods, meals, and makeup:
- Clean. Fit Box
- Freshly
- Healthy Surprise
- Lip Monthly
- Love Goodly
- Paleo by Maileo
- Nums-Nums Munch Box
- Pastreez
- Picky Bars
- Snack Sack
- Tasterie
- Urthbox
- Vegan Cuts
Yogurt
Cabot
- Plain
- Lowfat Plain
- Lowfat Vanilla
- Lowfat Strawberry
Chobani Greek Yogurt
- Apricot
- Blackberry
- Blood Orange
- Blueberry
- Mango
- Passionfruit
- Peach
- Pineapple
- Pomegranate
- Raspberry
- Strawberry
- Strawberry Banana
- Grape
- Green Tea
- Plain
- Coconut
- Keylime
- Lemon
- Nonfat Plain
- Vanilla Chocolate Chunk
- Raspberry Lemon Simply 100
- Tropical Citrus Simply 100
- Keylime Simply 100
- Pineapple Coconut Simply 100
- Black Cherry Simply 100
- Blueberry Simply 100
- Peach Simply 100
- Pineapple Simply 100
- Strawberry Simply 100
- Vanilla Simply 100
- Double Chocolate Chunk
- Dulce de Leche and Dark Chocolate
- Banana and Dark Chocolate
- Raspberry and Dark Chocolate
- Mint and Dark Chocolate
- Just be sure to avoid all Chobani Flip ups
Fage
- Total Classic
- Total 2%
- Total 0%
- Honey Total
- Apple Cinnamon Raisins Total
- Apple Cranberry Total
- Blueberry Acai Total
- Blueberry Total
- Cherry Pomegranate Total
- Cherry Total
- Mango Guanabana Total
- Orange Cinnamon Total
- Passionfruit Clementine Total
- Peach Total
- Raspberry Total
- Strawberry Total
- Strawberry Goji Total
- Blackberry Lime Rich and Creamy
- Coconut Rich and Creamy
- Lemon Rich and Creamy
- Strawberry Banana Rich and Creamy
Liberte'
- California Pomegranate
- Lemon
- Indonesian Vanilla Bean
- Sweet Creme
- Washington Black Cherry
- Philippine Coconut
- Ecuadorian Mango
- French Lavender
- Baja Strawberry
Stonyfield Farm
- All flavors and variations are certified gluten-free, EXCEPT YoToddler Plus Fruit and Cereal
Voskos Yogurt
- Black Cherry
- Greek Honey
- Nonfat Vanilla
- Nonfat Plain
- Nonfat Apricot Mango
- Pineapple
- Nonfat Greek Honey
- Nonfat Peach
- Nonfat Wild Strawberry
- Coconut Cream
- Nonfat Exotic Fig
- Nonfat Raspberry
- Strawberry
- Blueberry
- Vanilla Bean
- Black Cherry
- Wild Blueberry
Yoplait
- GoGurt (all flavors)
- Trix (all flavors)
- Fiber One (all flavors)
- All Natural (all flavors)
- Delights Parfait (all flavors)
- Greek Yogurt (all flavors)
- Yoplait Kids (all flavors)
- Yoplait Light (all flavors)
- Thick and Creamy (all flavors)
- Whips (all flavors)
- YoPlus (all flavors)
- YoPlus Light (all flavors)
Resource: Adam Bryan
urbantastebud.com
