While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content.
Kiwi fruit stands out for its superior nutritional value compared to other fruits.
What is Kiwi Fruit Vitamin-Packed With?
Vitamin C: Kiwi fruit contains almost twice the amount of vitamin C as an orange and eight times more than an apple.
Seasonality: Kiwi fruit comes into season in late autumn and remains at its juiciest best through winter, providing a crucial boost of vitamin C when it's needed most.
Daily consumption of kiwi fruit offers various health benefits, including reduced blood clotting (as effective as a daily aspirin for heart health), lower cholesterol, and twice the antioxidants of apples, which have anti-cancer properties. Additionally, kiwi fruit is a great source of fiber.
Top 5 Health Benefits of Kiwi Fruit
- May Alleviate Symptoms of Asthma
- Supports Heart Health
- Aids in Digestion
- May Support Immune Function
- Rich in Protective Antioxidants
What Are Kiwi Fruits?
The kiwi fruit is a small, plum-sized fruit with fuzzy, brown skin, bright green flesh, and small black seeds. Typically, only the flesh of the kiwi fruit is eaten, but the skin is also edible.
Are Kiwi Fruits Safe for Everyone?
Kiwi fruits can be allergenic. While symptoms are usually mild, severe reactions have been reported. Individuals allergic to hazelnuts, avocados, figs, pollen, or latex may experience a cross-reaction to kiwi fruit. If you are prescribed blood pressure medication or a blood thinner, consuming kiwi fruit regularly may enhance their effects.
Speak to your GP or healthcare provider if you're concerned about allergies or are on relevant prescribed medication.
