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Showing posts from December, 2024

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Homemade Split Pea Soup: A Comforting Classic

on December 27, 2024

classic Healthy eating pea soup

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🎄 Merry Christmas and 🎉 Happy New Year!

on December 25, 2024

Christmas DimyRecipes.ca Happy New Year

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Herbal Solutions for Stress Relief and Better Mental Wellness

on December 21, 2024

Herbals Mental Health Wellness

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The Best Natural Sources of Iodine for Your Diet

on December 18, 2024

Iodine Seaweed Soy

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Iodine Deficiency: Are Vegans and Restrictive Diets at Risk?

on December 16, 2024

Deficiency Iodine Thyroid

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30 Natural Remedies to Relieve Common Digestive Issues: Gas, Bloating, Heartburn, Constipation, and Diarrhea

on December 10, 2024

Digestive Relieve Remedies

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The Power of Food Combining: Better Digestion and Gut Health

on December 09, 2024

Balanced diet tips digestion food combining gut health

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Fasting for Physical Rejuvenation

on December 04, 2024

Fasting benefits Healthy Life physical rejuvenation

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👱‍♀️ My Journey to a Healthy Life: Welcome to the Dimy Recipes Blog!

While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content. Welcome to the Dimy Recipes Blog, my journey to a healthy life! I have been researching health and wellness since my early 30s and following a plant-based (vegan) diet. Before, I ate lean fish three times a week and drank organic bone broth once weekly because my iron levels were low on a plant-based diet. I have lost about 5-7 pounds on a plant-based diet, even though I was already thin. However, if someone is severely overweight, they may lose a significant amount of weight on a plant-based diet! Despite eating fish and drinking bone broth, I haven’t gained or lost any more weight. Nonetheless, I am updating you, that I have switched back to a Plant-Based Diet, I am currently taking 2 teaspoons o...

The Whole Food Plant-Based Diet (The Vegan Diet)

While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content. A plant-based diet can help prevent and manage diseases, including some cancers. For example, it can reduce the risk of cancer and chronic diseases. Don’t rely solely on your DNA. In Western populations, genetics account for only 5%-10% of the risk for most diseases and weight gain. Lifestyle factors are responsible for 80%-90% of the risk for most diseases. Specific diets, being overweight, inactivity, and smoking account for 70% of your risk of having a stroke or getting colon cancer, over 80% of coronary heart disease, and more than 90% of type 2 diabetes. Your actions can significantly reduce the risk of many diseases. It’s concerning that we often focus on treatment rather than prevention (thr...

10 Herbal Teas to Ease Anxiety and Depression

🍽️ Easter-Ready Vegan Shepherd's Pie with Chickpea & Sweet Potato: A Savory, Filling Holiday Casserole

This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability. Easter and Potlucks around holidays are perfect opportunities to whip up savory, filling meals. This easy casserole is filled with a veggie, herb, and chickpea filling, topped with mashed sweet potato and vegan butter . A crispy breadcrumb topping with minced garlic and rosemary finishes it off with a garlicky, crusty top. Make this Vegan Shepherd's Pie for a delicious, healthy meal! Vegan Shepherd's Pie with Chickpea & Sweet Potato Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Servings: 4 Course: Entree, Holiday Cuisine: Fusion, Gluten Free , Vegan Ingredients: Chickpea Veggie Filling: 1/2 tsp cori...

Top Plant-Based Meat Substitutes You Should Try

This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability. Are you curious about adding more plant-based dishes to your menu? The key to creating a satisfying meatless dish that's loved by omnivores, vegetarians, and vegans is to use plants that have a lot of protein . Protein gives the feeling of fullness, takes longer to digest, and satiates the appetite. We've made a guide to introduce you to the most popular plant-based proteins with tips on including them in the dishes you already make. 1. Tofu Tofu is becoming a more familiar sight on menus. Full of plant-based protein, tofu makes the perfect meat substitute for chicken, pork, or beef in stir-fry dishes. Tuck a marinated tofu plant into a crusty hoagie roll...

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