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Showing posts from August, 2024

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Why You're Always Tired and Magnesium Deficient

on August 21, 2024

Circadian Rhythms Magnesium supplements Melatonin Serotonin Tryptophan

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The Whole Food Plant-Based Diet (The Vegan Diet)

on August 14, 2024

Antioxidants Chronic Diseases Daily Dozen Lifestyle Factors Plant-Based Diet

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Advanced Heavy Metal Detox Smoothie & What is Glucose?

on August 11, 2024

Brain health Glucose Glycemic Index Heavy Metal Detox Plant-Based Sources

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Top 20 Foods for Memory, Concentration, and Energy

on August 02, 2024

Antioxidants Cognitive Function Fatty Acids Glucose Neurotransmitters

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👱‍♀️ My Journey to a Healthy Life: Welcome to the Dimy Recipes Blog!

While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content. Welcome to the Dimy Recipes Blog, my journey to a healthy life! I have been researching health and wellness since my early 30s and following a plant-based (vegan) diet. Before, I ate lean fish three times a week and drank organic bone broth once weekly because my iron levels were low on a plant-based diet. I have lost about 5-7 pounds on a plant-based diet, even though I was already thin. However, if someone is severely overweight, they may lose a significant amount of weight on a plant-based diet! Despite eating fish and drinking bone broth, I haven’t gained or lost any more weight. Nonetheless, I am updating you, that I have switched back to a Plant-Based Diet, I am currently taking 2 teaspoons o...

The Whole Food Plant-Based Diet (The Vegan Diet)

While the language in this article might seem definitive, it reflects personal experiences and opinions, not medical advice, and you should always consult a healthcare provider before making any changes to your diet or lifestyle; note that AI tools were used to help create this content. A plant-based diet can help prevent and manage diseases, including some cancers. For example, it can reduce the risk of cancer and chronic diseases. Don’t rely solely on your DNA. In Western populations, genetics account for only 5%-10% of the risk for most diseases and weight gain. Lifestyle factors are responsible for 80%-90% of the risk for most diseases. Specific diets, being overweight, inactivity, and smoking account for 70% of your risk of having a stroke or getting colon cancer, over 80% of coronary heart disease, and more than 90% of type 2 diabetes. Your actions can significantly reduce the risk of many diseases. It’s concerning that we often focus on treatment rather than prevention (thr...

10 Herbal Teas to Ease Anxiety and Depression

🍽️ Easter-Ready Vegan Shepherd's Pie with Chickpea & Sweet Potato: A Savory, Filling Holiday Casserole

This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability. Easter and Potlucks around holidays are perfect opportunities to whip up savory, filling meals. This easy casserole is filled with a veggie, herb, and chickpea filling, topped with mashed sweet potato and vegan butter . A crispy breadcrumb topping with minced garlic and rosemary finishes it off with a garlicky, crusty top. Make this Vegan Shepherd's Pie for a delicious, healthy meal! Vegan Shepherd's Pie with Chickpea & Sweet Potato Prep Time: 15 minutes Cook Time: 50 minutes Total Time: 1 hour 5 minutes Servings: 4 Course: Entree, Holiday Cuisine: Fusion, Gluten Free , Vegan Ingredients: Chickpea Veggie Filling: 1/2 tsp cori...

Top Plant-Based Meat Substitutes You Should Try

This information is based on personal experiences and general knowledge. It is not professional medical advice. Always consult a healthcare provider before making changes to your diet, lifestyle, or treatment plans. This content was created with the assistance of AI tools to ensure thorough research and readability. Are you curious about adding more plant-based dishes to your menu? The key to creating a satisfying meatless dish that's loved by omnivores, vegetarians, and vegans is to use plants that have a lot of protein . Protein gives the feeling of fullness, takes longer to digest, and satiates the appetite. We've made a guide to introduce you to the most popular plant-based proteins with tips on including them in the dishes you already make. 1. Tofu Tofu is becoming a more familiar sight on menus. Full of plant-based protein, tofu makes the perfect meat substitute for chicken, pork, or beef in stir-fry dishes. Tuck a marinated tofu plant into a crusty hoagie roll...

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